ON DEMAND Box + Flow

Move with us + flow with us from anywhere with our new On Demand classes. This platform was designed with variations in class length, props, and instructors so you can strive for balance wherever you flow through your fight.

bringing mindfulness to the fight.

Fight + flow are opposites and together they create balance. Through a 45-minute nonstop fight + flow experience, including shadowboxing, 9 rounds of heavy bag work, fast flow sequences, we attempt to reach equilibrium in mind, body + soul.

This is the heart of the fight, to bring up the adrenaline, sweat + intensity before taking it all off to FLOW.

The sweetness after the struggle: smooth transition from fight to flow, gloves off + crawl onto mat. A flow to reset and bring balance to the mind + body. Keeping intensity high for a complete release.