Box + Flow
is for those who aren't afraid to get
A 45-minute box + flow experience: inspiration + empowerment thru energy, breath, movement + music. Let yourself let go on a heavy bag to DMX + Nirvana for 9 rounds before crawling onto your yoga mat for a juicy flow to Bon Iver + Ella Fitzgerald. The most skilled fighters have flow in their fight. We urge you to stop thinking, start feeling, no anticipation, no expectation. To flow thru the fight.
Why We Box + Flow
Everyday we are confronted with situations out of our control. We choose to fight, or we choose to flow. Fight is the fire, our potential; the will to win, the want for more. Box + Flow® challenges patrons to dig deeper, and search inward to find our fight and then let it flow.
What To Expect
Class is barefoot to ensure easy transition from the bags to the mats. It combines quick HIIT, shadowbox with light weights, and 9 rounds of speed, power intervals, combinations + a juicy flow. Class is for all levels. In addition, we also offer private training.
info@boxandflow.com
LIV YOUNG
MEET OUR FOUNDER
Olivia ‘Liv’ Young grew up in Miami Beach among a family committed to daily exercise and congregating around the kitchen. She began practicing yoga at age 15 and discovered boxing after college, craving some fight for her flow. Olivia’s daily focus on a balanced lifestyle thru food + fitness is her lifelong passion and much of which inspired her to open box + flow in NYC, the first fitness studio focusing on the integration of fight + flow.
In 2009, Young moved to New York City to attend French Culinary Institute and began an internship at Food & Wine. Following, Young joined as one of the founding executives of the Altamarea Group, a globally renowned hospitality group, owned by Ahmass Fakahany, former President & COO of Merrill Lynch & Co., and chef Michael White to develop and execute a PR framework for the fast growing group. Expanding on her daily role at Altamarea Group as Brand & Communications Director, Young co-founded OY & Co., and Pound for Pound, hospitality consulting and brand development firms.
Despite her food focused career filled with Michelin starred feasts, Young was committed to her daily 5am wake-up and fitness regimen at local studios. She began more intense boxing training and completed her 200 HR yoga teaching certification. As a daily practitioner of intense cardio boxing followed by fast power flow, Olivia realized that the combination of both exercises brought her a leveled empowerment, channeling her confidence as well as her softness. It was this balance, physical + mental that led her to seek more in her professional life.
After many years in the hospitality industry, Young realized that she wanted to recreate the feeling she had gotten for so long, thru her daily commitment and finally chose to pursue her passion of fitness with box + flow®.
Young practices a ‘LIVYOUNG lifestyle’ inspiring those to embrace both sides of themselves and all aspects of life. She is developing a balanced brand for everyone and encourages enjoyment without limitation - committed to bringing forth a lifestyle that speaks to all things. work hard, LIVYOUNG.