On Demand Box + Flow

Move with us + flow with us from anywhere with our new On Demand classes. This platform was designed with variations in class length, props, and instructors so you can strive for balance wherever you flow through your fight.

CLASS DESCRIPTIONs

45 Minute signature class

A 45-minute box + flow experience: inspiration + empowerment thru energy, breath, movement + music. Let yourself let go on a heavy bag to DMX + Nirvana for 9 rounds before crawling onto your yoga mat for a juicy flow to Bon Iver + Ella Fitzgerald. The most skilled fighters have flow in their fight. We urge you to stop thinking, start feeling, no anticipation, no expectation. To flow thru the fight.

45 Minute shadowbox class (digital)

This is our signature 45 min class which is taught as a shadow boxing class using no bags.  1-2 pound weights are optional. The class keeps 30 minutes of HIIT boxing and intervals with 15 minutes of Vinyasa flow to strive for balance wherever you are flowing thru your fight.

30 minute boxing class (digital)

This class is straight boxing with HIIT intervals finished with a short cool down. Thru breath, energy, movement + music, this empowering experience allows your to focus on technique with added defense and more complex rounds.

the studio

The studio is currently closed. All classes are digital. We are currently hosting corporate events through 2023.
For info email liv@boxandflow.com