This Noho studio pairs the intensity of boxing with the mind-body benefits of yoga. Class starts on the mat with shadowboxing, holding light weights. Then, the gloves go on and you head to the bags to work on both speed and power via punches. Finally, you finish up with a 20-minute athletic yoga flow, which keeps your heart rate up while it stretches you out. The studio is small (just one room, no locker rooms), but it’s a creative, smart concept with a lot of potential.
Read More, Click Here